{"id":518,"date":"2021-07-12T13:43:54","date_gmt":"2021-07-12T13:43:54","guid":{"rendered":"https:\/\/www.happygirona.com\/esqueixada-de-bacalao\/"},"modified":"2025-04-27T00:39:10","modified_gmt":"2025-04-27T00:39:10","slug":"esqueixada-de-bacalao","status":"publish","type":"post","link":"https:\/\/www.happygirona.com\/es\/esqueixada-de-bacalao\/","title":{"rendered":"Esqueixada de bacalao"},"content":{"rendered":"<p>Es un plato o tapa t\u00edpico de Catalu\u00f1a que se prepara con bacalao a remojo y otros ingredientes como trozos de pimiento verde y rojo, tomate fresco y llevar para ensalada y una cebolla a Figueres. Las olivas negras no pueden faltar y sal, aceite y vinagre para la vinagreta. Es un plato muy f\u00e1cil al tener los ingredientes reservados se hace en 15 minutos.<\/p>\n<p>Los pasos previos fundamentalmente son para desalar el bacalao, se pone a remojo unos d\u00edas antes y se le va cambiando el agua, dos veces en el d\u00eda. Despu\u00e9s, que se desala se escurre y se seca para eliminar el agua y la sal. Despu\u00e9s, hay que rasgar, lo cual le da nombre a este plato.<\/p>\n<p>Despu\u00e9s, se pelan y se pican la cebolla, los tomates y los pimientos para despu\u00e9s agregarlos a la preparaci\u00f3n, donde tambi\u00e9n se agregar\u00e1 el bacalao desmenuzado.<\/p>\n<p>Los pasos de preparaci\u00f3n propiamente dicha, son coger el bacalao ya remojado y desmenuzado en tiras del grosor de preferencia y se colocan en un bol, despu\u00e9s se a\u00f1aden las verduras picadas y se mezclan muy bien.<\/p>\n<p>Es importante que el nivel de sal de este plato se pruebe para conseguir un equilibrio, puesto que al agregar las olivas es posible que ya tenga el sabor salado que se requiere para dejarlo reposar antes de servirla.<\/p>\n<p>Es ideal para integrarlo a dietas saludables, porque es alto en prote\u00ednas y bajo en grasa. El bacalao proporciona calcio, f\u00f3sforo y magnesio. Adem\u00e1s, tiene todos los minerales y vitaminas que aportan los vegetales. En Catalu\u00f1a se consume en las edades de crecimiento y tambi\u00e9n, es favorito de las personas mayores por su delicioso sabor y su nivel nutritivo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es un plato o tapa t\u00edpico de Catalu\u00f1a que se prepara con bacalao a remojo y otros ingredientes como trozos de pimiento verde y rojo, tomate fresco y llevar para ensalada y una cebolla a Figueres. Las olivas negras no pueden faltar y sal, aceite y vinagre para la vinagreta. Es un plato muy f\u00e1cil [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":424,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Esqueixada de bacalao &#8226; Rostisseria Happy<\/title>\n<meta name=\"description\" content=\"Es un plato o tapa t\u00edpico de Catalu\u00f1a que se prepara con bacalao a remojo y otros ingredientes como trozos de pimiento verde y rojo, tomate fresco y\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happygirona.com\/es\/esqueixada-de-bacalao\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esqueixada de bacalao &#8226; 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