{"id":296,"date":"2020-09-08T18:19:01","date_gmt":"2020-09-08T18:19:01","guid":{"rendered":"https:\/\/www.happygirona.com\/?p=296"},"modified":"2025-04-27T00:39:12","modified_gmt":"2025-04-27T00:39:12","slug":"esqueixada-de-bacalla","status":"publish","type":"post","link":"https:\/\/www.happygirona.com\/ca\/esqueixada-de-bacalla\/","title":{"rendered":"Esqueixada de bacall\u00e0"},"content":{"rendered":"

\u00c9s un plat o tapa t\u00edpic de Catalunya que es prepara amb bacall\u00e0 en remull i altres ingredients com a trossos de pebrot verd i vermell, tom\u00e0quet fresc i dur per a amanida i una ceba a Figueres. Les olives negres no poden faltar i sal, oli i vinagre per a la vinagreta. \u00c9s un plat molt f\u00e0cil en tenir els ingredients reservats es fa en 15 minuts.<\/p>\n

Els passos previs fonamentalment s\u00f3n per a dessalar el bacall\u00e0, es posa en remull uns dies abans i se li va canviant l’aigua, dues vegades al dia. Despr\u00e9s, que es dessala s’escorre i s’asseca per a eliminar l’aigua i la sal. Despr\u00e9s, cal esqueixar, la qual cosa li d\u00f3na nom a aquest plat.<\/p>\n

Despr\u00e9s, es pelen i es piquen la ceba, els tom\u00e0quets i els pebrots per a despr\u00e9s agregar-los a la preparaci\u00f3, on tamb\u00e9 s’agregar\u00e0 el bacall\u00e0 esmicolat.<\/p>\n

Els passos de preparaci\u00f3 pr\u00f2piament dita, s\u00f3n agafar el bacall\u00e0 ja remullat i esmicolat en tires del gruix de prefer\u00e8ncia i es col\u00b7loquen en un bol, despr\u00e9s s’afegeixen les verdures picades i es barregen molt b\u00e9.<\/p>\n

\u00c9s important que el nivell de sal d’aquest plat es provi per a aconseguir un equilibri, ja que en agregar les olives \u00e9s possible que ja tingui el sabor salat que es requereix per a deixar-lo reposar abans de servir-la.<\/p>\n

\u00c9s ideal per a integrar-ho a dietes saludables, perqu\u00e8 \u00e9s alt en prote\u00efnes i baix en greix. El bacall\u00e0 proporciona calci, f\u00f2sfor i magnesi. A m\u00e9s, t\u00e9 tots els minerals i vitamines que aporten els vegetals. A Catalunya es consumeix en les edats de creixement i tamb\u00e9, \u00e9s favorit de les persones majors pel seu delici\u00f3s sabor i el seu nivell nutritiu.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c9s un plat o tapa t\u00edpic de Catalunya que es prepara amb bacall\u00e0 en remull i altres ingredients com a trossos de pebrot verd i vermell, tom\u00e0quet fresc i dur per a amanida i una ceba a Figueres. Les olives negres no poden faltar i sal, oli i vinagre per a la vinagreta. \u00c9s un […]<\/p>\n","protected":false},"author":1,"featured_media":294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sense-categoria"],"yoast_head":"\nEsqueixada de bacall\u00e0 • Rostisseria Happy<\/title>\n<meta name=\"description\" content=\"\u00c9s un plat o tapa t\u00edpic de Catalunya que es prepara amb bacall\u00e0 en remull i altres ingredients com a trossos de pebrot verd i vermell, tom\u00e0quet fresc i\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happygirona.com\/ca\/esqueixada-de-bacalla\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta 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