{"id":272,"date":"2020-07-10T14:46:51","date_gmt":"2020-07-10T14:46:51","guid":{"rendered":"https:\/\/www.happygirona.com\/?p=272"},"modified":"2025-04-27T00:39:12","modified_gmt":"2025-04-27T00:39:12","slug":"empedrat-per-emportar-a-girona","status":"publish","type":"post","link":"https:\/\/www.happygirona.com\/ca\/empedrat-per-emportar-a-girona\/","title":{"rendered":"Empedrat per emportar a Girona"},"content":{"rendered":"

Aquest plat t\u00edpic de la cuina catalana \u00e9s una amanida freda preparada amb frescos ingredients amb mongetes, el s\u00faper nutritiu bacall\u00e0 i adre\u00e7os b\u00e0sics. A l\u2019Empedrat tamb\u00e9 se’l coneix com a amanida de mongetes blanques, en la recepta s’usen 500 grams, es cuinen pr\u00e8viament i es reserven. Tamb\u00e9, es necessiten 300g de pebrot vermell i verd i quatre ous i igual quantitat de tom\u00e0quets. A m\u00e9s, una ceba i 100g d’olives negres. De bacall\u00e0 necesitem 300 g. Tamb\u00e9, oli d’oliva, vinagre de vi, sal i julivert.<\/p>\n

\u00c9s un plat perfecte per a portar al treball o per a qualsevol passeig ja que \u00e9s molt fresc i f\u00e0cil de digerir. \u00c9s una preparaci\u00f3 que en algunes oportunitats substitueix a les mongetes blanques per llenties o cigrons i en altres ocasions no porta pebrots. Per\u00f2, sempre \u00e9s present en la gastronomia mediterr\u00e0nia.<\/p>\n

El bacall\u00e0 es dessala i esmicola com tradicionalment s’usa per a preparar l\u2019Empedrat, una gran opci\u00f3 per a nodrir-se. \u00c9s una recepta equilibrada i molt saludable que pot consumir-se a qualsevol hora del dia i \u00e9s perfecta a temperatura ambient.<\/p>\n

Es prepara molt f\u00e0cil s’usen les mongetes cuites, el bacall\u00e0 esmicolat i els pebrots tallats en galledes. Mentrestant, la ceba es talla el m\u00e9s finament que es pugui i el tom\u00e0quet igualment per\u00f2 en daus petits. L’ou es prepara en daus i es piquen les olives sense os. La vinagreta es prepara amb oli, vinagre i sal i tots es reserven.<\/p>\n

Despr\u00e9s, es barregen tots els ingredients en un bol i se li agrega el julivert finament picat, despr\u00e9s se li rega la vinagreta i es remouen per a integrar tots els sabors i aromes. \u00c9s important guardar-la per una hora en la nevera abans de servir-la perqu\u00e8 \u00e9s ideal per a degustar en dies de calor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aquest plat t\u00edpic de la cuina catalana \u00e9s una amanida freda preparada amb frescos ingredients amb mongetes, el s\u00faper nutritiu bacall\u00e0 i adre\u00e7os b\u00e0sics. A l\u2019Empedrat tamb\u00e9 se’l coneix com a amanida de mongetes blanques, en la recepta s’usen 500 grams, es cuinen pr\u00e8viament i es reserven. Tamb\u00e9, es necessiten 300g de pebrot vermell i […]<\/p>\n","protected":false},"author":1,"featured_media":270,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sense-categoria"],"yoast_head":"\nEmpedrat per emportar a Girona • Rostisseria Happy<\/title>\n<meta name=\"description\" content=\"Aquest plat t\u00edpic de la cuina catalana \u00e9s una amanida freda preparada amb frescos ingredients amb mongetes, el s\u00faper nutritiu bacall\u00e0 i adre\u00e7os b\u00e0sics. A\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.happygirona.com\/ca\/empedrat-per-emportar-a-girona\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Empedrat per emportar a Girona • Rostisseria Happy\" \/>\n<meta property=\"og:description\" content=\"Aquest plat t\u00edpic de la cuina catalana \u00e9s una amanida freda preparada amb frescos ingredients amb mongetes, el s\u00faper nutritiu bacall\u00e0 i adre\u00e7os b\u00e0sics. 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